{"id":20827,"date":"2021-05-21T12:32:35","date_gmt":"2021-05-21T10:32:35","guid":{"rendered":"https:\/\/medicin.gr\/?post_type=product&#038;p=20827"},"modified":"2025-01-21T10:38:09","modified_gmt":"2025-01-21T08:38:09","slug":"core-plate","status":"publish","type":"product","link":"https:\/\/www.medicin.gr\/en\/product\/core-plate\/","title":{"rendered":"Core Plate"},"content":{"rendered":"<p>The Core Plate is an ideal tool for trunk rotation exercises in combination with a bar, to enhance stability, strengthen the upper body and shoulders.<\/p>\n<p>&nbsp;<\/p>\n<div><strong>Specifications:<\/strong><\/div>\n<table class=\"table table-bordered\">\n<tbody>\n<tr>\n<td>Use it with<\/td>\n<td>Olympic bar (\u03a650)<\/td>\n<\/tr>\n<tr>\n<td>ideal for<\/td>\n<td>Strengthening the trunk, shoulders<\/td>\n<\/tr>\n<tr>\n<td>Color<\/td>\n<td>Black<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p class=\" translation-block\"><strong>Usually ships in:<\/strong> 1 to 3 days<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0397 \u0392\u03ac\u03c3\u03b7 \u0394\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ce\u03bd \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u039a\u03bf\u03c1\u03bc\u03bf\u03cd (Core Plate), \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03bc\u03af\u03b1 \u03bc\u03c0\u03ac\u03c1\u03b1, \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03bd\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03ce\u03bc\u03c9\u03bd. &nbsp; \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ac \u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac: \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5 \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03ae \u03bc\u03c0\u03ac\u03c1\u03b1 (\u03a650) \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u0395\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd, \u03ce\u03bc\u03c9\u03bd \u03a7\u03c1\u03ce\u03bc\u03b1 \u039c\u03b1\u03cd\u03c1\u03bf &nbsp; \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b1\u03c0\u03bf\u03c3\u03c4\u03ad\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5:\u00a01 \u03ad\u03c9\u03c2 [&hellip;]<\/p>\n","protected":false},"featured_media":20828,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_cat":[823,560],"product_tag":[],"brands":[1560],"class_list":["post-20827","product","type-product","status-publish","has-post-thumbnail","product_cat-vari","product_cat-organa-gymnastikis","brands-livepro","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/www.medicin.gr\/en\/wp-json\/wp\/v2\/product\/20827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medicin.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.medicin.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medicin.gr\/en\/wp-json\/wp\/v2\/comments?post=20827"}],"version-history":[{"count":0,"href":"https:\/\/www.medicin.gr\/en\/wp-json\/wp\/v2\/product\/20827\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medicin.gr\/en\/wp-json\/wp\/v2\/media\/20828"}],"wp:attachment":[{"href":"https:\/\/www.medicin.gr\/en\/wp-json\/wp\/v2\/media?parent=20827"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.medicin.gr\/en\/wp-json\/wp\/v2\/product_cat?post=20827"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.medicin.gr\/en\/wp-json\/wp\/v2\/product_tag?post=20827"},{"taxonomy":"brands","embeddable":true,"href":"https:\/\/www.medicin.gr\/en\/wp-json\/wp\/v2\/brands?post=20827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}