{"id":32129,"date":"2023-01-12T19:36:43","date_gmt":"2023-01-12T17:36:43","guid":{"rendered":"https:\/\/medicin.gr\/?post_type=product&#038;p=32129"},"modified":"2024-11-15T15:38:57","modified_gmt":"2024-11-15T13:38:57","slug":"actual-zwni-atomikis-elksis","status":"publish","type":"product","link":"https:\/\/www.medicin.gr\/en\/product\/actual-zwni-atomikis-elksis\/","title":{"rendered":"Actual\u00ae Individual Traction Belt"},"content":{"rendered":"<p>A practical accessory, very versatile and simple to use. With it, it is possible to practice a series of strength, arache or resistance exercises in an individual training session, without the need for the intervention of another person.<\/p>\n<figure id=\"attachment_32130\" aria-describedby=\"caption-attachment-32130\" style=\"width: 740px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-32130\" src=\"https:\/\/medicin.gr\/wp-content\/uploads\/2022\/12\/cinto-de-tracao-detalhe-em-descanso-no-atleta-1024x786-1.jpg\" alt=\"\" width=\"740\" height=\"568\" title=\"\" srcset=\"https:\/\/www.medicin.gr\/wp-content\/uploads\/2022\/12\/cinto-de-tracao-detalhe-em-descanso-no-atleta-1024x786-1.jpg 1024w, https:\/\/www.medicin.gr\/wp-content\/uploads\/2022\/12\/cinto-de-tracao-detalhe-em-descanso-no-atleta-1024x786-1-300x230.jpg 300w, https:\/\/www.medicin.gr\/wp-content\/uploads\/2022\/12\/cinto-de-tracao-detalhe-em-descanso-no-atleta-1024x786-1-64x49.jpg 64w, https:\/\/www.medicin.gr\/wp-content\/uploads\/2022\/12\/cinto-de-tracao-detalhe-em-descanso-no-atleta-1024x786-1-600x461.jpg 600w, https:\/\/www.medicin.gr\/wp-content\/uploads\/2022\/12\/cinto-de-tracao-detalhe-em-descanso-no-atleta-1024x786-1-768x590.jpg 768w, https:\/\/www.medicin.gr\/wp-content\/uploads\/2022\/12\/cinto-de-tracao-detalhe-em-descanso-no-atleta-1024x786-1-16x12.jpg 16w, https:\/\/www.medicin.gr\/wp-content\/uploads\/2022\/12\/cinto-de-tracao-detalhe-em-descanso-no-atleta-1024x786-1-585x450.jpg 585w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><figcaption id=\"caption-attachment-32130\" class=\"wp-caption-text\">The core is the area that includes the lumbar spine, pelvis and hip.<\/figcaption><\/figure>\n<h2>Fitting the equipment to the athlete<\/h2>\n<p class=\" translation-block\">Using the Actual\u00ae Individual Traction Belt is very easy!<br>\nThe strap is adjusted in the core area, while the other end of the equipment is attached to a static point. This point should be quite resistant to the shocks caused by exercise. It can be a pole, hook, wall ring or back. Simply adjust the adapter to the desired height (usually around the user's waist) and wear the belt securely.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-32131 size-medium\" src=\"https:\/\/medicin.gr\/wp-content\/uploads\/2022\/12\/ilustracao-tracao-individual-actual-movimento-estacionado-300x141.webp\" alt=\"\" width=\"300\" height=\"141\" title=\"\" srcset=\"https:\/\/www.medicin.gr\/wp-content\/uploads\/2022\/12\/ilustracao-tracao-individual-actual-movimento-estacionado-300x141.webp 300w, https:\/\/www.medicin.gr\/wp-content\/uploads\/2022\/12\/ilustracao-tracao-individual-actual-movimento-estacionado-1200x564.webp 1200w, https:\/\/www.medicin.gr\/wp-content\/uploads\/2022\/12\/ilustracao-tracao-individual-actual-movimento-estacionado-64x30.webp 64w, https:\/\/www.medicin.gr\/wp-content\/uploads\/2022\/12\/ilustracao-tracao-individual-actual-movimento-estacionado-1024x481.webp 1024w, https:\/\/www.medicin.gr\/wp-content\/uploads\/2022\/12\/ilustracao-tracao-individual-actual-movimento-estacionado-768x361.webp 768w, https:\/\/www.medicin.gr\/wp-content\/uploads\/2022\/12\/ilustracao-tracao-individual-actual-movimento-estacionado-1536x722.webp 1536w, https:\/\/www.medicin.gr\/wp-content\/uploads\/2022\/12\/ilustracao-tracao-individual-actual-movimento-estacionado-18x8.webp 18w, https:\/\/www.medicin.gr\/wp-content\/uploads\/2022\/12\/ilustracao-tracao-individual-actual-movimento-estacionado.webp 1540w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-32132 size-medium\" src=\"https:\/\/medicin.gr\/wp-content\/uploads\/2022\/12\/ilustracao-tracao-individual-actual-movimento-tracionado-300x141.webp\" alt=\"\" width=\"300\" height=\"141\" title=\"\" srcset=\"https:\/\/www.medicin.gr\/wp-content\/uploads\/2022\/12\/ilustracao-tracao-individual-actual-movimento-tracionado-300x141.webp 300w, https:\/\/www.medicin.gr\/wp-content\/uploads\/2022\/12\/ilustracao-tracao-individual-actual-movimento-tracionado-1200x564.webp 1200w, https:\/\/www.medicin.gr\/wp-content\/uploads\/2022\/12\/ilustracao-tracao-individual-actual-movimento-tracionado-64x30.webp 64w, https:\/\/www.medicin.gr\/wp-content\/uploads\/2022\/12\/ilustracao-tracao-individual-actual-movimento-tracionado-1024x481.webp 1024w, https:\/\/www.medicin.gr\/wp-content\/uploads\/2022\/12\/ilustracao-tracao-individual-actual-movimento-tracionado-768x361.webp 768w, https:\/\/www.medicin.gr\/wp-content\/uploads\/2022\/12\/ilustracao-tracao-individual-actual-movimento-tracionado-1536x722.webp 1536w, https:\/\/www.medicin.gr\/wp-content\/uploads\/2022\/12\/ilustracao-tracao-individual-actual-movimento-tracionado-18x8.webp 18w, https:\/\/www.medicin.gr\/wp-content\/uploads\/2022\/12\/ilustracao-tracao-individual-actual-movimento-tracionado.webp 1540w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>Features<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-32133\" src=\"https:\/\/medicin.gr\/wp-content\/uploads\/2022\/12\/cinto-de-tracao-Actual-individual-detalhes-do-modelo-hor-1-1024x634-1.jpg\" alt=\"\" width=\"1024\" height=\"634\" title=\"\" srcset=\"https:\/\/www.medicin.gr\/wp-content\/uploads\/2022\/12\/cinto-de-tracao-Actual-individual-detalhes-do-modelo-hor-1-1024x634-1.jpg 1024w, https:\/\/www.medicin.gr\/wp-content\/uploads\/2022\/12\/cinto-de-tracao-Actual-individual-detalhes-do-modelo-hor-1-1024x634-1-300x186.jpg 300w, https:\/\/www.medicin.gr\/wp-content\/uploads\/2022\/12\/cinto-de-tracao-Actual-individual-detalhes-do-modelo-hor-1-1024x634-1-64x40.jpg 64w, https:\/\/www.medicin.gr\/wp-content\/uploads\/2022\/12\/cinto-de-tracao-Actual-individual-detalhes-do-modelo-hor-1-1024x634-1-600x371.jpg 600w, https:\/\/www.medicin.gr\/wp-content\/uploads\/2022\/12\/cinto-de-tracao-Actual-individual-detalhes-do-modelo-hor-1-1024x634-1-768x476.jpg 768w, https:\/\/www.medicin.gr\/wp-content\/uploads\/2022\/12\/cinto-de-tracao-Actual-individual-detalhes-do-modelo-hor-1-1024x634-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p class=\" translation-block\">1 \u2013 Construction of the belt with extremely durable synthetic ribbons. Belt lining of closed cell foam and 4\u2033 Velcro with super grip, providing much more comfort and perfect fit during exercises.<br>\n2 \u2013 Belt Quick Release Strap.<br>\n3 \u2013 Tapes for the user to check the work of the attendant by holding it with his hands without touching the tires.<br>\n4 \u2013 Triple Velcro closure system \u2013 Easy replacement and secure fastening of tires to the belt, without metal carabiners.<br>\n5 \u2013 Extended cables to keep the tire protected, out of the user's hands.<br>\n6 \u2013 Natural or colored latex rubber with internal anti-break cable. Original Actual\u00ae.<br>\n7 \u2013 Adapter for fastening the belt to a pole, back, hook, wire. Easy adjustment!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Belt:<\/strong><br \/>\nConstructed with durable custom cord tapes, 4 inch wide Velcro closure and very comfortable closed cell foam padding to cushion shocks. Contains two independent velcro closures to secure the bands.<\/p>\n<p class=\" translation-block\"><strong>Elastic bands:<\/strong><br>\nThe classic Individual Traction Belt contains 4 tires with 60 cm at rest that extend up to 1.8 m.<\/p>\n<p class=\" translation-block\">Thus, the equipment at rest has a distance of approximately 1.5 m between the athlete and the attachment point. When extended, it reaches the limit of 3.3 m.<br>\nAfter launch, each tire reaches a load of up to 5.5 kg of resistance when it reaches the limit of the safety cable. This will prevent the band from completely breaking.<\/p>\n<p>You can reduce the amount of tires to reduce the resistance of the equipment or add them to make the workout more intense. The belt can hold up to 8 resistance bands.<\/p>\n<p><strong>pole adapter<\/strong><br \/>\nIt is the element that connects the equipment at the opposite end to the straps. As already mentioned, it must be connected to a fixed point, from where the pulling exercises are performed.<\/p>\n<p>&nbsp;<\/p>\n<h2>Band replacement<\/h2>\n<p>The elastics can be removed, added and replaced when worn, simply by opening the velcro closure of the belt where they are attached.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-32136 size-full\" src=\"https:\/\/medicin.gr\/wp-content\/uploads\/2022\/12\/como-soltar-elasticos-tracao.jpg\" alt=\"\" width=\"905\" height=\"214\" title=\"\" srcset=\"https:\/\/www.medicin.gr\/wp-content\/uploads\/2022\/12\/como-soltar-elasticos-tracao.jpg 905w, https:\/\/www.medicin.gr\/wp-content\/uploads\/2022\/12\/como-soltar-elasticos-tracao-300x71.jpg 300w, https:\/\/www.medicin.gr\/wp-content\/uploads\/2022\/12\/como-soltar-elasticos-tracao-64x15.jpg 64w, https:\/\/www.medicin.gr\/wp-content\/uploads\/2022\/12\/como-soltar-elasticos-tracao-600x142.jpg 600w, https:\/\/www.medicin.gr\/wp-content\/uploads\/2022\/12\/como-soltar-elasticos-tracao-768x182.jpg 768w, https:\/\/www.medicin.gr\/wp-content\/uploads\/2022\/12\/como-soltar-elasticos-tracao-18x4.jpg 18w\" sizes=\"auto, (max-width: 905px) 100vw, 905px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>In the basic configuration, the traction belt is equipped with 4 elastic bands. Each of them at rest is 60 cm long and stretches up to 210 cm with a force of up to 5.5 kg per band. Excellent length to towing ratio.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0388\u03bd\u03b1 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03b1\u03be\u03b5\u03c3\u03bf\u03c5\u03ac\u03c1, \u03c0\u03bf\u03bb\u03cd \u03b5\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03cc \u03c3\u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7. \u039c\u03b5 \u03b1\u03c5\u03c4\u03cc, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03bd\u03b1 \u03b5\u03be\u03b1\u03c3\u03ba\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b1\u03c0\u03cc \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2, \u03b1\u03c1\u03b1\u03c3\u03ad \u03ae \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03c0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5 \u03b1\u03c4\u03cc\u03bc\u03bf\u03c5. \u03a4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u0397 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae\u03c2 \u03b6\u03ce\u03bd\u03b7\u03c2 \u03ad\u03bb\u03be\u03b7\u03c2 Actual\u00ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7! \u039f \u03b9\u03bc\u03ac\u03bd\u03c4\u03b1\u03c2 \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 [&hellip;]<\/p>\n","protected":false},"featured_media":32153,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_cat":[1135,523],"product_tag":[],"brands":[1465],"class_list":["post-32129","product","type-product","status-publish","has-post-thumbnail","product_cat-eksoplismos-podosfairou","product_cat-eksoplismos-gymnastikis","brands-actual","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/www.medicin.gr\/en\/wp-json\/wp\/v2\/product\/32129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medicin.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.medicin.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medicin.gr\/en\/wp-json\/wp\/v2\/comments?post=32129"}],"version-history":[{"count":0,"href":"https:\/\/www.medicin.gr\/en\/wp-json\/wp\/v2\/product\/32129\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medicin.gr\/en\/wp-json\/wp\/v2\/media\/32153"}],"wp:attachment":[{"href":"https:\/\/www.medicin.gr\/en\/wp-json\/wp\/v2\/media?parent=32129"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.medicin.gr\/en\/wp-json\/wp\/v2\/product_cat?post=32129"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.medicin.gr\/en\/wp-json\/wp\/v2\/product_tag?post=32129"},{"taxonomy":"brands","embeddable":true,"href":"https:\/\/www.medicin.gr\/en\/wp-json\/wp\/v2\/brands?post=32129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}