{"id":37184,"date":"2023-11-01T09:55:24","date_gmt":"2023-11-01T07:55:24","guid":{"rendered":"https:\/\/medicin.gr\/?post_type=product&#038;p=37184"},"modified":"2025-01-20T09:14:05","modified_gmt":"2025-01-20T07:14:05","slug":"nordic-ghd-bench","status":"publish","type":"product","link":"https:\/\/www.medicin.gr\/en\/product\/nordic-ghd-bench\/","title":{"rendered":"Nordic GHD Bench Slant board"},"content":{"rendered":"<p><strong>NORDIC GHD BENCH<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-37184-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/cdn.shopify.com\/videos\/c\/vp\/58627079b5e343a09fb013ed0f2fc322\/58627079b5e343a09fb013ed0f2fc322.HD-1080p-7.2Mbps-14634243.mp4?_=1\" \/><a href=\"https:\/\/cdn.shopify.com\/videos\/c\/vp\/58627079b5e343a09fb013ed0f2fc322\/58627079b5e343a09fb013ed0f2fc322.HD-1080p-7.2Mbps-14634243.mp4\" target=\"_blank\" rel=\"noopener\">https:\/\/cdn.shopify.com\/videos\/c\/vp\/58627079b5e343a09fb013ed0f2fc322\/58627079b5e343a09fb013ed0f2fc322.HD-1080p-7.2Mbps-14634243.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p>The Nordic Bench is the perfect equipment for Nordic Curls (Glute Hamstring Raises) using your body weight. This exercise activates all three hamstring muscles making it ideal for improving fitness and preventing injuries. With regular practice, the Nordic Curl can improve mobility around the knee joint while reducing strain on the hamstrings. Join the world-class athletes who use this gear to take their game to the next level, whether in the block sprints or on the rugby field.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Product features include:<\/strong><\/p>\n<ul>\n<li>Solid metal frame construction<\/li>\n<li>Adjustable padded leg<\/li>\n<li>Wheels and handle for easy movement<\/li>\n<li>Can be stored flat or upright when not in use<\/li>\n<li>Thick foam pad for knee support<\/li>\n<\/ul>\n<p><strong>Dimensions: 140cm x 60cm x 30.5cm<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>HOW TO USE IT<\/strong><br \/>\nWatch Personal Trainer and ATG Level 2 Coach Josh Whitlock give his top tips for using the Nordic Strap<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-37184-2\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/cdn.shopify.com\/videos\/c\/vp\/d484c5a5dd0c4467b2a8ef953c68959c\/d484c5a5dd0c4467b2a8ef953c68959c.HD-1080p-7.2Mbps-14634246.mp4?_=2\" \/><a href=\"https:\/\/cdn.shopify.com\/videos\/c\/vp\/d484c5a5dd0c4467b2a8ef953c68959c\/d484c5a5dd0c4467b2a8ef953c68959c.HD-1080p-7.2Mbps-14634246.mp4\" target=\"_blank\" rel=\"noopener\">https:\/\/cdn.shopify.com\/videos\/c\/vp\/d484c5a5dd0c4467b2a8ef953c68959c\/d484c5a5dd0c4467b2a8ef953c68959c.HD-1080p-7.2Mbps-14634246.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p><em><strong>*Nordic bench is fully commercial grade and exclusive to Slant Board Ltd. Comes flat packed with instructions and all screws, fittings and tools required for assembly are included.<\/strong><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>NORDIC GHD BENCH &nbsp; https:\/\/cdn.shopify.com\/videos\/c\/vp\/58627079b5e343a09fb013ed0f2fc322\/58627079b5e343a09fb013ed0f2fc322.HD-1080p-7.2Mbps-14634243.mp4 &nbsp; \u039f \u03c0\u03ac\u03b3\u03ba\u03bf\u03c2 Nordic \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf\u03c2 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b3\u03b9\u03b1 Nordic Curls (Glute Hamstring Raises) \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2. \u0391\u03c5\u03c4\u03ae \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c4\u03c9\u03bd \u03bf\u03c0\u03af\u03c3\u03b8\u03b9\u03c9\u03bd \u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03c9\u03bd \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd. \u039c\u03b5 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03c4\u03bf Nordic Curl \u03bc\u03c0\u03bf\u03c1\u03b5\u03af [&hellip;]<\/p>\n","protected":false},"featured_media":37187,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_cat":[520,560],"product_tag":[],"brands":[1619],"class_list":["post-37184","product","type-product","status-publish","has-post-thumbnail","product_cat-eidi-askisis-kai-gymnastikis","product_cat-organa-gymnastikis","brands-slant-board","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/www.medicin.gr\/en\/wp-json\/wp\/v2\/product\/37184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medicin.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.medicin.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medicin.gr\/en\/wp-json\/wp\/v2\/comments?post=37184"}],"version-history":[{"count":0,"href":"https:\/\/www.medicin.gr\/en\/wp-json\/wp\/v2\/product\/37184\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medicin.gr\/en\/wp-json\/wp\/v2\/media\/37187"}],"wp:attachment":[{"href":"https:\/\/www.medicin.gr\/en\/wp-json\/wp\/v2\/media?parent=37184"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.medicin.gr\/en\/wp-json\/wp\/v2\/product_cat?post=37184"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.medicin.gr\/en\/wp-json\/wp\/v2\/product_tag?post=37184"},{"taxonomy":"brands","embeddable":true,"href":"https:\/\/www.medicin.gr\/en\/wp-json\/wp\/v2\/brands?post=37184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}