{"id":39661,"date":"2024-03-14T10:56:18","date_gmt":"2024-03-14T08:56:18","guid":{"rendered":"https:\/\/medicin.gr\/?post_type=product&p=39661"},"modified":"2025-01-20T09:31:08","modified_gmt":"2025-01-20T07:31:08","slug":"pegasus-%cf%80%ce%ac%ce%b3%ce%ba%ce%bf%cf%82-%cf%81%ce%b1%cf%87%ce%b9%ce%b1%ce%af%cf%89%ce%bd-ghd","status":"publish","type":"product","link":"https:\/\/www.medicin.gr\/en\/product\/pegasus-%cf%80%ce%ac%ce%b3%ce%ba%ce%bf%cf%82-%cf%81%ce%b1%cf%87%ce%b9%ce%b1%ce%af%cf%89%ce%bd-ghd\/","title":{"rendered":"Pegasus Bench Back GHD"},"content":{"rendered":"

Pegasus Bench Back GHD<\/strong><\/p>\n

 <\/p>\n

With a glance<\/h4>\n

Pegasus Bench Back GHD<\/em><\/p>\n

A great tool for exercises like back, glute and abdominal hyperextensions, which are impossible without specialized equipment or training.<\/p>\n

GHD helps you build strong glutes, develop strength from the core to the extremities, activate the abs and strengthen the back muscles. Plus, it's one of the best ways to strengthen your hamstrings.<\/p>\n

 <\/p>\n

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What you should know before exercising<\/h4>\n
<\/div>\n

The GHD is a machine that strengthens the back, core, hamstrings and abs. So it exerts a lot of tension on these areas of the body. So if you are a beginner, then before you start using the GHD, make sure you are informed about the correct way to perform the exercises. In any case, your abdominal muscles will be easily strained at first, and if your history includes a back problem, then avoid using the machine.<\/p>\n

Specifications<\/strong><\/h4>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n
Construction<\/td>\nRobust, suitable for semi-professional use<\/td>\n<\/tr>\n
Longitudinal adjustment<\/td>\nYes, in 7 different positions<\/td>\n<\/tr>\n
\u03a1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u0395\u03be\u03b1\u03c1\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03a0\u03bf\u03b4\u03b9\u03ce\u03bd<\/td>\n\u039d\u03b1\u03b9, \u03ba\u03b1\u03b8’ \u03cd\u03c8\u03bf\u03c2 \u03c3\u03b5 5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2<\/td>\n<\/tr>\n
ideal for<\/td>\nGlutes, hamstrings, calves, lats, lower back, abs<\/td>\n<\/tr>\n
Pillows<\/td>\n2 oversized, 24 cm & 4 x 14 cm<\/td>\n<\/tr>\n
Color<\/td>\nBlack<\/td>\n<\/tr>\n
Maximum User Weight<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0130 kg<\/td>\n<\/tr>\n
Weight<\/td>\n46 kg<\/td>\n<\/tr>\n
Dimensions (Assembled)<\/td>\n157 (L) x 74 (W) x 116 (H) cm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Packaging details<\/strong><\/h4>\n
\n\n\n\n\n\n\n
Weight<\/td>\n52,00 (kg)<\/td>\n<\/tr>\n
Length<\/td>\n154,00 (cm)<\/td>\n<\/tr>\n
Width<\/td>\n57,00 (cm)<\/td>\n<\/tr>\n
Height<\/td>\n30,50 (cm)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Pegasus \u03a0\u03ac\u03b3\u03ba\u03bf\u03c2 \u03a1\u03b1\u03c7\u03b9\u03b1\u03af\u03c9\u03bd GHD   \u039c\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac Pegasus \u03a0\u03ac\u03b3\u03ba\u03bf\u03c2 \u03a1\u03b1\u03c7\u03b9\u03b1\u03af\u03c9\u03bd GHD \u0388\u03bd\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b5\u03ba\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c1\u03b1\u03c7\u03b9\u03b1\u03af\u03c9\u03bd, \u03b3\u03bb\u03bf\u03c5\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ce\u03bd, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b4\u03cd\u03bd\u03b1\u03c4\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03ae \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7. \u03a4\u03bf GHD \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03bf \u03c7\u03c4\u03af\u03c3\u03b9\u03bc\u03bf \u03b9\u03c3\u03c7\u03c5\u03c1\u03ce\u03bd \u03b3\u03bb\u03bf\u03c5\u03c4\u03ce\u03bd, \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03bc\u03cc \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ac\u03ba\u03c1\u03b1, \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 […]<\/p>\n","protected":false},"featured_media":39663,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_cat":[560],"product_tag":[],"brands":[1589],"class_list":["post-39661","product","type-product","status-publish","has-post-thumbnail","product_cat-organa-gymnastikis","brands-pegasus-fitness","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/www.medicin.gr\/en\/wp-json\/wp\/v2\/product\/39661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medicin.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.medicin.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medicin.gr\/en\/wp-json\/wp\/v2\/comments?post=39661"}],"version-history":[{"count":0,"href":"https:\/\/www.medicin.gr\/en\/wp-json\/wp\/v2\/product\/39661\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medicin.gr\/en\/wp-json\/wp\/v2\/media\/39663"}],"wp:attachment":[{"href":"https:\/\/www.medicin.gr\/en\/wp-json\/wp\/v2\/media?parent=39661"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.medicin.gr\/en\/wp-json\/wp\/v2\/product_cat?post=39661"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.medicin.gr\/en\/wp-json\/wp\/v2\/product_tag?post=39661"},{"taxonomy":"brands","embeddable":true,"href":"https:\/\/www.medicin.gr\/en\/wp-json\/wp\/v2\/brands?post=39661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}